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      <image:caption>Hydrate, Moderate, Rest, Enjoy!</image:caption>
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      <image:title>What we love to look at at The Helpful Plate - Bok choy</image:title>
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      <image:title>What we love to look at at The Helpful Plate - Beets</image:title>
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      <image:title>What we love to look at at The Helpful Plate - rural landscape</image:title>
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      <image:title>What we love to look at at The Helpful Plate - Grilled eggplant</image:title>
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      <image:caption>The beauty of simplicity. Yellow lemons and peppers</image:caption>
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      <image:title>What we love to look at at The Helpful Plate - Southern skyline</image:title>
      <image:caption>Image of southern skyline from unique perspective.</image:caption>
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      <image:title>Fall Recipes</image:title>
      <image:caption>(Stock image) Pumpkin Soup</image:caption>
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    <lastmod>2021-06-12</lastmod>
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      <image:caption>Beautiful layers. You can see the rich blueberry puree layer at the bottom, topped with the lighter ‘foam’ incurred by the sparkling water Aaahhh!</image:caption>
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      <image:caption>Batter ready for baking!</image:caption>
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      <image:title>Summer Recipes</image:title>
      <image:caption>Let’s face it; cabbage isn’t a sexy vegetable and doesn’t photograph all that well either. Shown here with a medium rare tuna steak, the caramelized peaches show nicely!</image:caption>
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      <image:caption>Sauteed Swiss chard is the base of your bowl.</image:caption>
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      <image:caption>Add rice for the 2nd layer, then top with peaches, banana pepper rings and yogurt or sour cream.</image:caption>
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      <image:caption>Chopped squash and carrots</image:caption>
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      <image:caption>Mashed chickpeas + chopped hers</image:caption>
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      <image:caption>Chickpea burgers prior to grilling</image:caption>
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      <image:caption>Assembled but prior to baking</image:caption>
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    <lastmod>2019-10-10</lastmod>
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      <image:title>About</image:title>
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    <lastmod>2019-12-06</lastmod>
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      <image:title>Coaching Packages</image:title>
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      <image:title>Coaching Packages</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d9e79085204c14bc1f07f6e/1575220382869-YG7R5MFBVE9D4DS9LQBI/image-asset.jpeg</image:loc>
      <image:title>Coaching Packages</image:title>
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      <image:title>Coaching Packages</image:title>
    </image:image>
    <image:image>
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      <image:title>Coaching Packages</image:title>
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    <lastmod>2019-10-27</lastmod>
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      <image:title>Meet the founder and team at The Helpful Plate</image:title>
      <image:caption>Founder, Amelia Kirkland</image:caption>
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    <lastmod>2019-10-13</lastmod>
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    <lastmod>2019-10-16</lastmod>
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