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The Helpful Plate

where nutrition meets lifestyle & budget
  • What is The Helpful Plate
  • About
  • Amelia's musings
  • Coaching Packages
  • Fall Recipes
  • Winter Recipes
  • Spring Recipes
  • Summer Recipes
  • Reading List
  • Images

The Power of Food

November 9, 2019

I open it with excitement and ponder its contents and plan what I’m going to do with each item. When I can use multiple items in one dish, it’s like using Q and X in the same word in Scrabble!

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Tags fat-phobia, CSA, locally-grown, Mark Hyman, avo toast, recipes, scampi

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