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The Helpful Plate

where nutrition meets lifestyle & budget
  • What is The Helpful Plate
  • About
  • Amelia's musings
  • Coaching Packages
  • Fall Recipes
  • Winter Recipes
  • Spring Recipes
  • Summer Recipes
  • Reading List
  • Images
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Back to Spring Recipes
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Asparagus Soup
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Herbed Whole Chicken
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Greens and Beans Soup
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Stuffed (Swiss chard) Leaves
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Spring Garden Salad
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Lemon-Sage Mocktail
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Herbed Sweet Potato Mash
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Turkey-Zucchini Meatballs
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The 'BC"
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Blueberry Muffins with Turnip Puree
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Citrus Roasted Carrots
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Sweet n' Salty Rutabega
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Broccoli-Blueberry Salad
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Watercress-Avocado salad

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